epub |eng | | Author:Tamsin King

If you’re like me, you will need some creative guidance before you put the brush to yours or your friend’s skin. Here are some of the funkier styles and patterns ...

epub |eng | 2019-10-16 | Author:Peter Crouch [Crouch, Peter]

NERVES You hate nerves as a footballer and you love them too. You grow accustomed to them and you never really learn how to lose them. They come in the ...

epub |eng | 2019-05-30 | Author:Mina Samuels

June 19 … my ambidextrous project I’ve extended the ambidextrous project to other things, too: unlocking the double bolt to my apartment door; reversing the chain closures on my necklaces; ...

epub |eng | 2018-10-07 | Author:Kalym, Ashley & Clifford, Ross [Kalym, Ashley]

Common Hip Dysfunction From degenerative osteoarthritis to groin and hamstring strains, there are many reasons for pain in the hip region. These problems can potentially be alleviated or treated with ...

azw3 |eng | 2019-02-04 | Author:Aschwanden, Christie & Aschwanden, Christie [Aschwanden, Christie]

8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...

epub |eng | 2019-09-30 | Author:Kara Goucher

I wear running clothes for at least part of almost every day. You better believe that I have my favorites. With some pieces, it's the color. With others, it's the ...

epub |eng | | Author:Robert S. Gotlin

*The author would like to acknowledge the contribution of Daniel A. Brzusek to this chapter. CHAPTER 10 Back Injuries Joseph Lee, MD Injuries to the back are prevalent among athletes. ...

epub |eng | 2019-06-05 | Author:The Boy Scouts of America

Symptoms • Pale, white, waxy, hard skin; numbness (may feel like a “chunk of wood”). • Blanching of extremities (pinking of nail bed after pressure takes three seconds or more). ...

epub, pdf |eng | 2019-04-10 | Author:David Nash

At one end of the training spectrum, they are considered “beginner’s guns” but taken to mastery they are the firearms of experts. I prefer revolvers for home defense, since a ...

epub |eng | 2019-02-25 | Author:Amy Noelle Roe

CHAPTER EIGHTEEN Get It in Writing AS SOON AS I lean back onto the padded table, I realize it’s a mistake. My knees lock at a 90-degree angle. I let ...

epub |eng | 2018-03-23 | Author:The Boy Scouts of America

An actual photo of where ground-to-air signals led to an arctic rescue. 11 SAFE WATER IS ESSENTIAL There once was a time when it would have been unnecessary to include ...

epub |eng | 2019-01-07 | Author:Christie Aschwanden

8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...

epub |eng | 2011-05-24 | Author:Scott Douglas

113 When to Run, When to Rest So let’s say you have a running-related pain that’s not a stress fracture. How to proceed? If you don’t have pain while running, ...

epub |eng | 2018-10-08 | Author:Lauren Link, RD, CSSD

Athlete case files Brittany was working on losing a few pounds, but struggling. I had her keep a food log for 3 days, tracking everything she ate and all of ...

epub |eng | | Author:Brad Walker

Cause of Injury Fall onto the point of the shoulder. Fall onto an outstretched hand. Direct blow to the shoulder. Signs and Symptoms Pain, tenderness and swelling at the AC ...